You cannot completely avoid stress and anxiety in your life. You can learn to feel more capable of quieting the anxiety and trusting yourself to get through it. Getting therapy can help with this, but how do you know when it’s time to get therapy for anxiety?

It is especially important for LGBTQ+ people to have a trauma-informed therapist. But what does it mean when a therapist says they are trauma-informed?

There are some unique ways that perfectionism plagues queer and trans folks compared to cis-het people. Regardless of where your critical self-talk and pressure to achieve comes from, there are daily changes you can make to help overcome the perfectionism.

Instead of solely thinking about trans mental health in terms of gender dysphoria, pain, and struggle, we also need to look at gender euphoria, joy, and what it means to thrive in life as a trans person. In a society that attacks trans and nonbinary people for simply existing, experiencing happiness and joy as a trans or nonbinary person can be a way to reclaim power.

Don’t let Queer Imposter Syndrome ruin your Pride month. Learn how to celebrate Pride when you feel like you’re not queer enough to do so.

You deserve a therapist who validates your bi+ identity and recognizes the beauty of you being able to affirm your identity. Read about what it may be like to have a bi-affirming therapist.